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How NOT to DIE
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royal1



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How NOT to DIE

by Michael Greger, MD

with Gene Stone

c. 2015

Discover the foods scientifically proven to prevent and reverse disease

Do you have a history of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. High blood pressure? Hibiscus tea can work better than a leading hypertensive drug and without the side effects. Worried about heart disease? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease, but often stop it in its tracks.

In How Not to Die, internationally renowned physician Dr. Michael Greger examines the top causes of premature death-heart disease, various cancers, diabetes and more and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to enjoy better health.

Full of practical, actionable advice and surprising, cutting-edge nutritional science. these doctor's orders are just what we need to live longer, healthier lives.

'Empowering, groundbreaking, transformative work.'

Kathy Freston, author of Quantum Wellness and The Lean.

'This book brims with valuable insights ...Vegetarian or not, this book is a great way to improve your diet' Financial Times

'A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives'

Rip Esselstyn, author of The Engine 2 Diet

'Dr Michael Greger reveals the foods that will help you live longer'

Daily Mail
Fri Jul 07, 2017 2:41 am View user's profile Find all posts by royal1 Send private message
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